Have you ever swallowed your words to avoid conflict, only to feel the weight of them settle in your chest afterward? For years, I thought staying silent would keep the peace, but all it did was rob me of it. Speaking up for yourself isn’t about being confrontational but honoring your feelings and creating space for authentic connections. Your voice matters, and learning to use it is one of the most empowering steps you can take toward prioritizing your peace. Start small, listen actively, and remember: the goal isn’t perfection, it’s progress.

Raising a strong-willed child is all about celbrating their determination while teaching them when and where to use it. In this post, I share my journey of guiding my five-year-old daughter without dimming her light.